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Functional Fitness MOT and Falls Prevention event

21st June, 2018

 
9:30am to 2:00pm, at Oswestry Memorial Hall, SY11 2EG

Are you feeling less steady on your feet? Measure your strength, balance and endurance against “normal” for your age and find out how to stay upright and active.  We will conduct one-to-one fitness tests for people aged 65 to 95 and give advice on possible activity opportunities.  There will be a 30-minute exercise taster class and a short film and  talk on reducing the risk of falling.  Each session lasts about two hours and sessions will be run throughout the day. This event is free of charge but appointments must be booked in advance.  To book a place, please call Jayne on 01743 360641.

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