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Functional Fitness MOT and Falls Prevention

18th June, 2018

 
9:30am to 2:00pm, at St Mary's Church Centre, Albrighton, WV7 3EQ

Are you feeling less steady on your feet? Measure your strength, balance and endurance against “normal” for your age and find out how to stay upright and active.  We will conduct one-to-one fitness tests for people aged 65 to 95 and give advice on possible activity opportunities.  There will also be a short film and a talk on reducing the risk of falling.  Each session lasts about 90 minutes and sessions will be run throughout the day. This event is free of charge but appointments must be booked in advance.  To book a place, please call Jayne on 01743 360641.

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